Nutrition Rx: Portable Food for the Whole Family

vegetable-wrapsAs we fit in last-minute travel excursions and summer day trips, it’s easy to stray from the healthful choices we’ve made all summer. The good news is that eating healthfully – in the air, on the road, or at the beach – is now easier than ever.

Here are five tips for packing portable food that provides stable energy and an abundance of nutrients.

1. Colorful Vegetable Wraps

All you’ll need to make your favorite wraps is a handful of ingredients: whole wheat tortillas, low-fat hummus, and your favorite vegetables. Try grated carrots, fresh spinach leaves, and radishes or bean sprouts for an extra crunch. Wrap up and take on a family or poolside picnic, include with fresh fruit for a healthful lunch, or keep on hand for a grab-and-go meal. Continue reading “Nutrition Rx: Portable Food for the Whole Family”

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What Should I Eat?

For many people trying to improve their diets, it can be maddening trying to understand what constitutes a healthy diet. Low fat? Sugar Free? No Cholesterol? High protein? Fad diets offer confusion and misguidance. To make matters worse, everywhere we go, we are inundated with refined, packaged and processed foods. While these options make life easy, they are also making us unhealthy. These foods lack nutrients and can harm the body with unnatural ingredients.

The only answer to the question what to eat, is real food. “Real” means food in its original form; plant foods in their natural state, and animal products from animals in their natural environments, eating their natural diets.  Real food is nutrient-dense food that provides the body with maximum benefit. Eating whole foods is a balanced way of eating that promotes lifelong health. Real / whole foods are free of processing additives such as preservatives, food dyes, flavorings, solvents, and other harmful substances. Continue reading “What Should I Eat?”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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