As we fit in last-minute travel excursions and summer day trips, it’s easy to stray from the healthful choices we’ve made all summer. The good news is that eating healthfully – in the air, on the road, or at the beach – is now easier than ever.
Here are five tips for packing portable food that provides stable energy and an abundance of nutrients.
1. Colorful Vegetable Wraps
All you’ll need to make your favorite wraps is a handful of ingredients: whole wheat tortillas, low-fat hummus, and your favorite vegetables. Try grated carrots, fresh spinach leaves, and radishes or bean sprouts for an extra crunch. Wrap up and take on a family or poolside picnic, include with fresh fruit for a healthful lunch, or keep on hand for a grab-and-go meal. Continue reading “Nutrition Rx: Portable Food for the Whole Family”
For many people trying to improve their diets, it can be maddening trying to understand what constitutes a healthy diet. Low fat? Sugar Free? No Cholesterol? High protein? Fad diets offer confusion and misguidance. To make matters worse, everywhere we go, we are inundated with refined, packaged and processed foods. While these options make life easy, they are also making us unhealthy. These foods lack nutrients and can harm the body with unnatural ingredients.
The only answer to the question what to eat, is real food. “Real” means food in its original form; plant foods in their natural state, and animal products from animals in their natural environments, eating their natural diets. Real food is nutrient-dense food that provides the body with maximum benefit. Eating whole foods is a balanced way of eating that promotes lifelong health. Real / whole foods are free of processing additives such as preservatives, food dyes, flavorings, solvents, and other harmful substances. Continue reading “What Should I Eat?”