Why is it that we may eat well, exercise and still struggle with our weight and health?
For many of us, making healthier food choices is a way of life. We read labels, we’re mindful of our portions, we limit the amount of sugar, junk and processed foods we eat, we limit our alcohol intake and we make a concerted effort to eat “clean” and healthy.
Many of us also commit to a consistent fitness schedule where we’re walking, running, doing classes, DVD’s, yoga, or organized sports regularly. We put in the time and effort necessary to create a lean, toned and fit body.
So with this kind of effort, why aren’t many of us looking, feeling and living our best?
While eating and exercise are huge steps in the right direction, they’re only a piece of the wellness puzzle. Continue reading “Finding and Fixing the Holes in Your Wellness Plan (Part 1)”Read More