Finding and Fixing the Holes in Your Wellness Plan (Part 1)

Why is it that we may eat well, exercise and still struggle with our weight and health?

For many of us, making healthier food choices is a way of life. We read labels, we’re mindful of our portions, we limit the amount of sugar, junk and processed foods we eat, we limit our alcohol intake and we make a concerted effort to eat “clean” and healthy.

Many of us also commit to a consistent fitness schedule where we’re walking, running, doing classes, DVD’s, yoga, or organized sports regularly. We put in the time and effort necessary to create a lean, toned and fit body.

So with this kind of effort, why aren’t many of us looking, feeling and living our best?

While eating and exercise are huge steps in the right direction, they’re only a piece of the wellness puzzle. Continue reading “Finding and Fixing the Holes in Your Wellness Plan (Part 1)”

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  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Margo Gladding
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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