In this next installment of Vitamins and Minerals from A to Zinc, vitamin D is in the spotlight… or should I say, the sunlight? The majority of Americans (both children and adults) are deficient in vitamin D. Vitamin D deficiency is associated with numerous diseases, such as cardiovascular disease, hypertension, stroke, diabetes, multiple sclerosis, rheumatoid arthritis, inflammatory bowel disease, depression, osteoporosis, psoriasis, periodontal disease, macular degeneration, mental illness, propensity to fall, and chronic pain.
Beyond its role in enhancing calcium absorption, new research has shown that vitamin D improves immune function (fights colds and flu) and can reduce the risk of a variety of cancers. Continue reading “Vitamin D: The Sunshine Vitamin”
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Customers often ask me to recommend a basic supplement plan for them. Of course, everyone is unique and has different needs, but there are four supplements that I do often recommend as a solid foundational base. From there, we can branch out to cover other areas of support based on age, gender, health risks, and health concerns. I also like to utilize some great lab testing that can help assess one’s micronutrient levels and nutrient needs. This information can be very helpful in personalizing and maximizing a nutrition program.
