Guest blogger: Angie Sadeghi, MD
Reduce your risk for colorectal cancer this March with a healthful diet and lifestyle! This year, approximately 145,000 adults in the United States will be diagnosed with colorectal cancer. It’s now the second leading cause of cancer death for men and women, accounting for about 10% of all cancer deaths in the U.S. But the good news is that we can change that!
While it’s important that people continue to follow recommendations for age-appropriate colorectal cancer screenings, Continue reading “6 Steps to Fight Colorectal Cancer”
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If you need to work some extra protein into your day, Chocolate Protein Pudding is a delicious way to do it. Although it is great for breakfast, it can also make a yummy dessert and even makes a great post-workout snack. Silken tofu is the main protein source. It has a smoother, less beany taste than regular tofu. It works well in desserts, smoothies and other recipes calling for a sweeter taste, which makes it perfect for this pudding. A bonus is that tofu is also a good source not only of high-quality protein, but also of many other nutrients, including calcium, iron, omega-3 fatty acids and selenium. 
Power up for the big game with delicious plant-based recipes! Looking for healthy game-day recipes? Check out this plant-based Super Bowl Menu! All season long, plant-powered NFL players have proven the 
This recipe is from one of our regular contributors, Dr. Neal Barnard. If you are vegetarian or vegan or just want a healthier version of bacon, this Facon Bacon recipe provides a great alternative. The main ingredient in this is tempeh, which is made from fermented soybeans. It is extremely versatile and makes a great substitute for many meats.
If you got a blender as a gift over the holidays and you have been experimenting with smoothies and juices, add this Orange Ginger Smoothie to your recipe list. The bright and fresh flavor of orange and the spicy heat of the ginger are a perfect combo to help you start the day. Plus, it has plenty of protein and heart healthy omegas.
