6 Delicious Milk Alternatives

soy milkWith the increasing awareness of food allergies and dairy intolerance, as well as the increased popularity in vegan diets, there has also been an increase in the variety and quality of non-dairy milks. Cow’s milk, in particular, presents a challenge to many people’s digestive tracts and to parents who struggle to find something nutritious and creamy that tastes like milk for their young ones. Continue reading “6 Delicious Milk Alternatives”

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A Plant-Based Diet Can Build Strong Bones

leafy greens contain bone building mineralsAll the nutrients you need to build strong bones can be found by eating plants, without the negative health risks from milk and dairy products.

Nutrient-packed fruits and vegetables, along with exercise, can help build and maintain strong bones. Exercise is one of the most effective ways to build bone density, or the measurement of the amount of minerals contained in a certain volume of bone. Exercise will also help decrease the risk of osteoporosis. Continue reading “A Plant-Based Diet Can Build Strong Bones”

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5 Big Takeaways from the International Conference on Nutrition in Medicine 2020

nutrition in medicineThe 8th annual International Conference on Nutrition in Medicine was hosted by the Physicians Committee and the George Washington University School of Medicine and Health Sciences from August 6-8.

More than 800 health care professionals logged in virtually to attend the International Conference on Nutrition in Medicine Continue reading “5 Big Takeaways from the International Conference on Nutrition in Medicine 2020”

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Breakfast Today: Delicious Vegan Huevos Rancheros

vegan huevos rancherosHuevos rancheros or “rancher’s eggs” is a classic Mexican breakfast. Fried eggs are nested in a bed of refried beans, sour cream and salsa and served atop a warm tortilla. This recipe takes this classic brunch food and gives it a healthy and vegan twist!

Vegan huevos rancheros is a great recipe if you are venturing into a meatless diet. Veganism is technically considered a diet that contains no animal products and nothing processed with animal products. However, for many people, veganism is more about the endless possibilities than the few restrictions. Continue reading “Breakfast Today: Delicious Vegan Huevos Rancheros”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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