Despite what we know about being safe in the sun, skin cancer is the most common form of cancer in the U.S., according to the Centers for Disease Control. And the incidence rate of melanoma, the most deadly form of skin cancer, is increasing every year.
Here are 5 sun safety tips to protect you and your family against the sun’s harmful effects.
1. Keep it to SPF 30: SPF (sun protection factor) ratings are a measure of sunscreen’s ability to block UVB ratings (known for causing the most damage). Did you know that a higher SPF than 30 does little if anything to block any more UVB rays than SPF 30? The Environmental Working Group (EWG) actually warns against using higher than SPF 30 because it can give people false confidence on the effectiveness of the product, leading them to believe that they are better protected and can stay out longer without further application. In the end, this increases their exposure to damaging UV rays. Generously apply natural sunscreen products that protect from UVA and UVB rays with an SPF 30 rating. Reapply often and especially after being in water. Continue reading “5 Tips for Sun Safety”
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