Lunch Today: Tofu Scramble

tofu scramble cropIf you need a quick, easy-to-make and nutritious meal, this is it. This tofu scramble is a vegan take on scrambled eggs and even though the title is lunch today, this can easily be for breakfast or lunch, or even dinner, paired with salad and quinoa. It’s high in protein and packed with nutrition, and will power you up for the day! And if you are new to the world of vegan food and you’ve been missing the taste of eggs from your vegan diet, give this a try, it just might fill that eggy spot.

The key to the eggy flavor is black salt. The variety known as kala namak is a pungent smelling purple-ish or pink-ish gray rock salt that is often used in India. The kala namak variety of black salt has a ‘sulfur’ taste to it which is reminiscent of eggs. Continue reading “Lunch Today: Tofu Scramble”

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
October 2021
S M T W T F S
 12
3456789
10111213141516
17181920212223
24252627282930
31