Yes and No: The Words That Can Make Us…Or Break Us

I’ve discovered that for many people, “yes” and “no” are two of the most misused words in our lives today. We say “yes” to things that zap our time, energy and strength, and “no” to the things that could give us joy, pleasure and fulfillment.

For example, maybe you already have a hectic, chaotic schedule. You feel stressed, overwhelmed and overcommitted. Someone asks you for a favor and what do you say… ”Yes!” On the other hand, when you have an opportunity to try something exciting, potentially rewarding and enriching, because you’re overcommitted or have convinced yourself you are [not ready, not smart enough, too old, too heavy, etc.], what do you say… ”No!”

Getting our “yeses” and “nos” straight may take some work but it’s worth it in order to stay true to our values and work towards a healthy, balanced lifestyle. Sure it may be difficult to say no, but if it means extra time with your family, time to pursue an interest or just catch up on some sleep, isn’t it worth it?

Are you getting the right words out at the right time? I’d love to know, comment and share!

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
March 2024
S M T W T F S
 12
3456789
10111213141516
17181920212223
24252627282930
31