Dealing With Stress: A Natural Approach

stress erasingStress is unavoidable and is part of our lives.

Some stress can be good. A certain amount of stress motivates us to grow and mature. However, constant stress can lead to a host of health problems. Over the next few weeks, this series will look at how stress can cause anxiety, depression, memory problems and overall mood issues. We will also discuss some natural remedies for dealing with stress, including what you can do to avoid it in the first place.

Our bodies are designed to handle stress. In fact, the adrenal glands are the endocrine organs responsible for the body’s response to stress. However, when stress is prolonged, the physical effects of stress begin to show. This is due to increased production by the adrenal glands of the hormone cortisol, which can affect everything from blood sugar levels to thyroid hormone production and sleep quality.

Fortunately, there are measures that can be taken to reduce the physical and emotional toll of stress on the body. Stress reduction techniques like meditation, biofeedback, exercising, or yoga are invaluable. In addition, there are several nutritional supplements that can reduce the effects of stress. To learn more about what you can do, visit our blog next week, when we will be talking about anxiety.

If you would like some support now, Village Green’s naturopathic doctors and certified nutritionists are available for individualized consultations for a personal assessment of your unique situation. During your appointment (either by phone or in-person), our practitioners will:  Continue reading “Dealing With Stress: A Natural Approach”

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Pregnancy and Iodine

pregnancy and iodinePregnancy and iodine have an important connection. A new report by the American Academy of Pediatrics says that pregnant and breastfeeding women should make sure that the mineral iodine is in their prenatal supplements.

Iodine is a trace mineral that is essential in the human body. Many people know iodine is essential to thyroid hormone production, but it is also crucial to healthy brain development in a developing baby.

This is the first time that the American Academy of Pediatrics has made a statement regarding the use of iodine. It is estimated that about one third of pregnant women are deficient in iodine and only about 15% take a supplement that contains it. Severe iodine deficiency is associated with stunted physical and mental growth, and even marginal iodine deficiency can decrease brain functioning.

Pathway Prenatal Plus is a complete multivitamin, formulated to meet a woman’s nutritional needs during pregnancy and lactation. Extra amounts of calcium, folic acid and iron are included to support fetal development and maternal health. Also included in this formula are DHA from trademarked ingredient Neuromins™, iodine and choline, which are important nutrients needed for healthy neurological functioning and brain development of the fetus.

Pathway Prenatal Plus is currently 30% off at our big Summer Sale, through July 15.

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Sunday Radio Show: Hypothyroidism, Nutrition & Weight Loss

Join us this Sunday as host Dr. Kevin Passero and his special guest Mary Shomon discuss hypothyroidism, nutrition, and weight loss.

Patient advocate and author Mary Shomon transformed her 1995 thyroid diagnosis into a mission to educate and empower others struggling with thyroid and hormonal conditions. Mary has written a number of best-selling books on thyroid disease, hormones and weight loss, and is a nationally-known patient activist. In addition to her work with About.com, Mary founded Thyroid-Info.com and publishes the popular “Sticking Out Our Necks” thyroid newsletter.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web. Our shows are streamed everywhere.

Last week’s show was on the importance of phospholipids in essential fatty acids. Click to listen.

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Tired? Tips For Fighting Fatigue

I am exhausted! By far, this is the most common concern I hear from men and women alike. Fatigue can be very difficult and discouraging to deal with, and also extremely tough to treat because there are so many possible causes including lifestyle, diet, and stress.

The most obvious and seemingly simple reason for fatigue is a lack of sleep. As a general rule, we want to be aiming to get 7-9 hours of sleep a night. Following these tips, will also help you get a more restful sleep so that you are more energized during the day.

But what if you have a condition that is hijacking your ability to have a good night sleep? Continue reading “Tired? Tips For Fighting Fatigue”

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Thyroid Tune-Up

I was diagnosed with hypothyroidism about 7 years ago. Having an underactive thyroid can cause fatigue, weight gain, and sleep problems. However, some people have hyperthyroidism, or an overactive thyroid, which can cause weight loss and sleep problems. The thyroid is a little gland that plays a big role in your body, and keeping it running properly with some key nutrients will make a big difference.

Some research has shown that as many as 59% of Americans have a thyroid condition of some kind. Hypothyroidism is the most common, and it usually crops up in women, people older than 60, and those with a family history of thyroid problems. The most common cause is iodine deficiency, however, autoimmune diseases, radiation treatments, and certain medications play a larger role in the US.

Symptoms are varied and the list is long, but they can include fatigue, forgetfulness, depression, dry hair and skin, weight gain, intolerance to cold, and constipation. Continue reading “Thyroid Tune-Up”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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