Tag: thiamine

The second installment of Vitamins and Minerals: From A to Zinc, is all about the Bs. Actually, four of the Bs, particularly B1, B2, B3 and B5. Watch for the B6, B7, B9 and B12 in a blog next week. B vitamins are complicated because there are 8 of them, and although they are all lumped under the term vitamin B, each one has individual properties that are vital to your health. The group of Bs is also known as B complex and when taken as a whole, it can provide protection against deficiencies. The whole group of Bs is often found in a multivitamin/multimineral complex. Continue reading “Getting to Know B Vitamins”