This recipe is from one of our regular contributors, Dr. Neal Barnard. If you are vegetarian or vegan or just want a healthier version of bacon, this Facon Bacon recipe provides a great alternative. The main ingredient in this is tempeh, which is made from fermented soybeans. It is extremely versatile and makes a great substitute for many meats.
Tempeh is produced from whole soybeans, naturally fermented and bound together. The fermentation process breaks down the soybeans into an easily digestible food that is high in protein, as well as rich in fiber. Continue reading “How to Make Facon Bacon”
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Tempeh Sloppy Joes are a great way to use tempeh, and this recipe provides a good introduction to cooking with it.
The importance of probiotics is becoming more evident and the use of fermented foods is a great way to get healthy bacteria in your system. Research shows that a probiotic-rich diet has numerous health benefits, from enhancing your digestive and cardiovascular health to having a positive effect on your mood.
