Perfect for cozy winter recipes, the sweet potato is a versatile root vegetable that can go into everything from soups to salads, and even desserts. Plus, it is delicious all on its own. This nutritional powerhouse is chock-full of nutrients like vitamin A, magnesium and fiber.
Sweet potatoes are an extremely important source of vitamin A because they contain high levels of beta-carotene, which can help prevent deficiencies. Continue reading “Lunch Today: Crunchy Sweet Potato Salad”
With Thanksgiving right around the corner, I have been busy preparing our holiday menu. While my family and I have a lot of favorite dishes that we enjoy making each year, it’s always fun to try new recipes. One food that we love to get creative with is sweet potatoes. Besides being delicious, this root vegetable is also a rich source of important nutrients, such as vitamin A, vitamin C, manganese, B vitamins, copper and magnesium. Considered a “superfood” by many nutrition experts, sweet potatoes are one of the least likely allergenic foods, are incredibly versatile, and have many health benefits. While they are a Thanksgiving staple, sweet potatoes really should be enjoyed year round. Continue reading “Thanksgiving Sweet Potatoes: Healthy and Delicious”