In previous posts (here and here ) we talked about sugar cravings and sugar addiction, and I’m hoping you cut yourself some slack realizing that those intense sugar cravings have more to do with a real addiction vs. just will power. We’re wired to crave these foods, yet it’s many of these foods that prevent us from looking, feeling and living our best.
How can we effectively kick those cravings to the curb? By getting to the root of the issue through eating healthy, whole, real and low glycemic foods.
Besides eliminating high caloric sugar foods, one of the best ways to regulate sugar levels and eliminate a sugar addiction is by eating foods low on the glycemic index. Before you get disheartened by the idea you’re giving up the foods you love, remember that you are replacing temporary gratification with healthier habits and delicious food alternatives. The end result? Healthier decisions, sugar craving under control, and a happier you! Continue reading “Your Guide to Low Glycemic Foods”Read More