Your Guide to Low Glycemic Foods

low glycemic foods / glycemic indexIn previous posts (here and here ) we talked about sugar cravings and sugar addiction, and I’m hoping you cut yourself some slack realizing that those intense sugar cravings have more to do with a real addiction vs. just will power. We’re wired to crave these foods, yet it’s many of these foods that prevent us from looking, feeling and living our best.

How can we effectively kick those cravings to the curb? By getting to the root of the issue through eating healthy, whole, real and low glycemic foods.

Besides eliminating high caloric sugar foods, one of the best ways to regulate sugar levels and eliminate a sugar addiction is by eating foods low on the glycemic index. Before you get disheartened by the idea you’re giving up the foods you love, remember that you are replacing temporary gratification with healthier habits and delicious food alternatives. The end result? Healthier decisions, sugar craving under control, and a happier you!  Continue reading “Your Guide to Low Glycemic Foods”

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10 Ways to Break Your Sugar Addiction: Just Follow These Steps

According the National Institutes of Health (NIH), we’re consuming 3 pounds of sugar each week. That’s 22 teaspoons every day with the average teenager having 34 teaspoons daily, if not more. This drastic jump in consumption from years ago is not only behind the staggering rise in obesity, but is one of the main reasons why so many of us are suffering with illnesses, conditions, depression, and even disease. Is it as simple as saying that a major step toward improving our body and health means removing sugar from our diets? Many people living their best and healthiest lives yet will happily tell you yes.

Ready to see for yourself? Here are 10 steps to break your sugar addiction. Continue reading “10 Ways to Break Your Sugar Addiction: Just Follow These Steps”

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  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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August 2021
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