Sabotaged: 5 Ways to Stop Killing Your Success

successHave you ever noticed how you may be on your way to your dream job, body or relationship and somehow, you’ve sabotaged yourself?

Why would we consciously or subconsciously derail efforts that are bringing us toward what we believe we want? While a few reasons may be that we’re afraid of change, afraid to put ourselves out there, and afraid to shine, there are many other reasons too.

Here are 5 ways to stop killing your success: Continue reading “Sabotaged: 5 Ways to Stop Killing Your Success”

Read More

A Different Approach to Setting Goals: “One More”

Resolutions-goalsDo you set goals, then look forward to the feeling of success when those goals are finally achieved? Setting goals and looking forward to the day you can celebrate reaching your accomplishments can be a great feeling… unless those goals aren’t met. How can you prevent disappointment and the feeling of failure while ensuring those goals are achieved? First, a look at why goals can be disappointing.

The Goal May be Too Overwhelming

Many set the bar high for personal or professional goals. Don’t get me wrong, that’s a great thing, but what about all those successes along the way as you’re working toward that goal? The goal might be to lose 20 pounds, regain health, improve business or financial status, or maybe reconnect with loved ones. Whatever the goal is, how can you chunk it down so each milestone is celebrated and you can enjoy a continual feeling of success that’ll keep you motivated and on track, instead of waiting to celebrate when that big goal is reached? Getting inspired to be, do, and have more is great – but if it’s too overwhelming and you’re uncertain of the outcome, self doubt may creep in and you may start thinking that you can’t make it happen, can’t reach the mark, can’t meet the deadline… and what follows is a feeling of disappointment that leads to feeling like a failure.  Continue reading “A Different Approach to Setting Goals: “One More””

Read More

How to Enjoy Summer Success: 6 Steps to Maintain Control and Achieve Goals

woman beach goals success1How do you enjoy the summer, accomplish all that you want to do and maintain control over those areas you struggle with most? As always, to achieve goals you need to start with a plan. Whether you want to maintain your weight, tackle a sport, or begin a new relationship, summer success is possible with these six steps.


Step One: Re‐evaluate the previous summer. How did it go last summer? How did you handle things? Did you maintain the way you wanted to? Using the following areas we typically struggle with most, answer the following:

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
March 2023