According to Linda Graham, psychotherapist and author of Bouncing Back, resilience is: “The capacity to respond to pressures and tragedies quickly, adaptively and effectively.”
So why do we need to be resilient?
It’s inevitable that in our lifetimes, circumstances will come along that throw us off track. We can lose a job… or lose a loved one. We can argue with a coworker… or discover we’ve been betrayed at the deepest level by someone we trusted. We can be struggling with finances… or receive news that forever changes our lives in an instant. Continue reading “Rewire the Brain to Bounce Back from Setbacks Faster and Easier”
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Essential oils and diffusers are very trendy right now. They have been used for centuries to soothe and heal. Not just used to make your home smell nice, you can also use essential oils for stress and as a natural way to relieve anxiety. This is what aromatherapy is; the science and art of using scent for our health. And anyone can benefit from it.
Forgiveness is just a word until you actually do it.
What is fear? According to Google, fear is “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.” But as many of us know, fear is a lot more than an unpleasant emotion. Fear is the thing that holds us back, that prevents us from achieving our potential, that keeps us firmly rooted in an unhealthy place we want to move away from. So why are we so afraid of overcoming something that is clearly so detrimental to our physical, mental, emotional or spiritual well-being – if not all of the above? The truth may be a little hard to swallow. 
Music has transformative powers. For centuries people have used music to express themselves and lift their spirits. The great news is that music still holds its miraculous mystique.
