Ever noticed that when you’re under stress, you tend to gain weight? There’s a big link between stress and weight gain. Here are a few reasons why.
1. Think about it. When you’re stressed, there’s a good chance you’re not interested in label reading or in making healthy choices. You just want the quickest, simplest, most convenient, readily available food that’s around. The thought of making healthy choices seems like another task to add to your already over-extended “to-do” list. Unfortunately, those options that are often found in a bag or box do nothing to fuel us but easily pack on the pounds.
2. Another thing that’s happening is when you’re under stress, you’re just not interested in pre-planning. You know that saying, “If you failed to plan, then plan to fail?” That’s also true with healthy eating. When you’re stressed, you’re not interested in taking the time to plan because you’re consumed with your stress. Continue reading “Really Want to Lose Pounds? Stress Less!”
Read More
