When you are always on the go, it can seem difficult to get in healthy meals. But with a little planning, you can take some shortcuts to stress-free and nutritious meals, like this carrot and sweet potato smoothie. This is perfect for a quick and easy and on-the-go healthy meal that will power you through the afternoon.
Recent studies have found that people who cooked their meals at home had an easier time getting in more fruits, vegetables, whole grains and good quality proteins, and saved money while they were at it, compared to people who ate out more often.
The key to making this recipe easy and quick is prepping the main ingredients Continue reading “Lunch Today: Carrot and Sweet Potato Smoothie”
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It has been been said that breakfast is the most important meal of the day, but mornings can be a mad rush and breakfasts are usually the item on the morning checklist that gets kicked to the curb.
