When you think of melatonin, the first thing that probably comes to mind is supporting sleep. It can be very helpful for initiating sleep, increasing sleep duration, as well as regulating circadian rhythm and reducing jet lag. But research shows that melatonin also has other exciting and significant health benefits. For example, studies indicate that it can also protect against neurodegenerative diseases and brain injury, help with migraines, provide important support for cancer patients, support heart health, and protect the gastrointestinal (GI) tract.
Part of the brain (pineal gland) makes hormones, one of which is melatonin. Continue reading “Melatonin Benefits: Sleep and More”
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Whether it is using fancy face creams or injecting bacteria into your forehead to make lines disappear, there is always something that people are willing to do to find the fountain of youth. But there are so many things that everyone can do to look and feel younger – and feel better! – that cost nothing and have no side effects.
A new study published in the journal Scientific Reports has found that good sleeping habits are important for heart health, as well as optimal metabolism. The study looked at sleeping patterns of 2,000 adults between the ages of 54 and 93 and found that those with irregular bedtimes tended to have a higher body mass index, higher blood sugar levels, higher blood pressure, and were more likely to have a heart attack or stroke in the following decade than individuals with regular sleeping patterns.
Whether it’s for work or pleasure, or because it’s the holidays and there is family you haven’t seen since last December, sleeping away from your own bed can pose some sleep challenges. Having a regular bedtime routine can help prepare your mind and body for sleep, even in unfamiliar environments. When you know you’ll be sleeping in a hotel or a relative’s home, pack things that will make it feel like your bed… such as your pillow, an essential oil diffuser and lavender, a small portable fan or a white noise machine.
