What You Are Feeling is What We Are Seeing

mirrorWe are what we feel. If you feel overweight, unattractive or ill-equipped in some way, take a look at the way you dress, the way you carry yourself, what you do (or don’t do), and the relationships you have. Notice that what you are feeling shows itself in the clothes you choose, the opportunities you may be avoiding, and what you’re willing to tolerate in a coworker, friend or partner.

Where did these feelings come from and are they worth taking a look at?

Continue reading “What You Are Feeling is What We Are Seeing”

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Feeling Good About Yourself: How a Delicious Life Can Be a Piece of Cake

heart cakesIf you’ve ever baked a cake, you know that if you put in fresh, delicious ingredients in the appropriate amounts at the appropriate time, you often create something delicious. You also know that while other ingredients may be available to you and within easy reach (like mustard, pepper, garlic or vinegar, for example) they simply don’t belong in your cake so you purposely and consciously choose to leave them out, right? Feeling good about yourself can be a similar process.

You’re completely aware that wrong ingredients will ruin your cake and you wouldn’t expect a positive result, because it’s all very logical and rational when it comes to baking, isn’t it? So here’s my question:

If you desire to create a “delicious” life, why add ingredients that you know don’t work… and leave out the ingredients you know would make your life… a piece of cake?

So many things impact your “cake,” from the food you eat, to the people you spend time with. Even the thoughts you think are important to having a delicious life. Here’s my list of seven important ingredients that can make having a delicious life a piece of cake:  Continue reading “Feeling Good About Yourself: How a Delicious Life Can Be a Piece of Cake”

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Overfed and Undernourished: A Recipe for Obesity and Illness

Overfed and undernourished. With 24/7 access to nutritionally depleted, technologically created, chemically treated “food,” many of us are taking in thousands of calories that do little to sustain us, let alone nourish us and encourage us to thrive. With so many of us existing this way today, is it any wonder why we struggle with our weight and health?

It’s so easy to grab prepackaged, convenient vending machine, drive-thru or shelf food, but what price are you really paying for all that “convenience”? Larger sized clothing, higher medical bills and a decreased quality of life are just a few. Why? Our bodies are designed to eat fresh, natural, whole foods that supply us with an endless array of vitamins, minerals, fiber and incredible nutrients. Denying yourself of what truly healthy food provides robs you of your health, youth and vitality.

Here’s what also happens when you eat this way. Foods that don’t nourish you also don’t truly satisfy you. So, we overeat in a search to find that satisfaction that those unhealthy food choices simply can’t provide. Of course all of this overeating causes weight gain and when our weight starts to impact us enough, we may severely restrict ourselves believing that deprivation and discomfort is the only way to achieve lasting health and wellness. Continue reading “Overfed and Undernourished: A Recipe for Obesity and Illness”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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July 2021
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