Tag: self care

10 Ways to Promote Self Care

August 26th, 2020 by Paula Gallagher

practice self careSelf care is important for overall health. By taking time to take care of ourselves mentally, physically and emotionally, we can feel rejuvenated and ready to tackle our goals. This has probably never been more true than during this pandemic, as COVID-19 has increased feelings of stress and anxiety in many people.

A recently published review summarized some of the adverse psychological effects of quarantine, including post-traumatic stress symptoms, confusion and anger. Continue reading “10 Ways to Promote Self Care”

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What Do You Do to Show Yourself Some Self Care?

July 26th, 2011 by Debi Silber, The Mojo Coach

What do you do to show yourself some self care?

Recently, a hair care company conducted a study involving 3,000 women. While a whopping 84% admitted they let their appearance slide, over 94% revealed that they feel better when they take measures towards their own self care. So, if we feel better when we take the time to care for ourselves, why don’t we make it a priority?

For many people, they just don’t know where to start.

I always recommend starting small and making a few minor changes, which may encourage you to make a few more alterations in the right direction. Here are a few ideas that many of my clients have tried. Choose any one which feels right and motivates you to continue on your wellness journey. Continue reading “What Do You Do to Show Yourself Some Self Care?”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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