Self care is important for overall health. By taking time to take care of ourselves mentally, physically and emotionally, we can feel rejuvenated and ready to tackle our goals. This has probably never been more true than during this pandemic, as COVID-19 has increased feelings of stress and anxiety in many people.
A recently published review summarized some of the adverse psychological effects of quarantine, including post-traumatic stress symptoms, confusion and anger. Continue reading “10 Ways to Promote Self Care”
What do you do to show yourself some self care?
Recently, a hair care company conducted a study involving 3,000 women. While a whopping 84% admitted they let their appearance slide, over 94% revealed that they feel better when they take measures towards their own self care. So, if we feel better when we take the time to care for ourselves, why don’t we make it a priority?
For many people, they just don’t know where to start.
I always recommend starting small and making a few minor changes, which may encourage you to make a few more alterations in the right direction. Here are a few ideas that many of my clients have tried. Choose any one which feels right and motivates you to continue on your wellness journey. Continue reading “What Do You Do to Show Yourself Some Self Care?”