Are You SAD? 6 Tips to Deal With Seasonal Affective Disorder

having SAD affects your moodIf you typically feel the winter blahs or the February blues, then you might be experiencing SAD, or seasonal affective disorder. SAD is a type of depression that affects people in the winter months because of the darkness from shorter days and grayer skies. It is more common in women than men and in the north than the south. Combine that with the high levels of stress, anxiety and now, even depression brought on by COVID-19, and those who suffer from seasonal affective disorder may experience more severe symptoms than normal. Continue reading “Are You SAD? 6 Tips to Deal With Seasonal Affective Disorder”

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Your Quick Guide to Vitamins and Supplements for Mental Health

mental health is important!Do you know which vitamins and minerals can help support your mental health? Evidence increasingly shows that nutrition plays a huge role, and that nutritional deficiencies can have a substantial negative impact on both your body and your mental health. A good diet is important, as well as supplementation of key nutrients, as needed. Continue reading “Your Quick Guide to Vitamins and Supplements for Mental Health”

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Feeling the Winter Blues?

SADWhen you hear the acronym SAD, you would rightly assume that it is referring to the Standard American Diet. But there is another SAD which is also important to talk about – Seasonal Affective Disorder. What is this particular SAD? Think “winter blues.” Many people notice a change in the way they feel at the start of the colder season – lethargy, weight gain, loss of libido, difficulty concentrating, and even low grade depression. Some may have a hard time getting out of bed in the morning, sleep longer, crave carbohydrates and feel less joy in everyday activities. Continue reading “Feeling the Winter Blues?”

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Strategies to Lift Your Mood and Help with SAD

sad lightThe darker days of winter can take a toll emotionally and mentally on many people. For some, feeling down and the longing for warm sunshine is constant and can be accompanied by symptoms like fatigue, weight gain and irritability. This feeling is referred to appropriately as SAD (Seasonal Affective Disorder), a type of depression that is common during winter months.

The cause of SAD isn’t absolutely clear. However, research indicates that lack of sunlight and the roles of two neurotransmitters, serotonin and melatonin, may have a part in the onset of this disorder.

Serotonin is known as the “feel good hormone” and helps to regulate our moods. Continue reading “Strategies to Lift Your Mood and Help with SAD”

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Fight the Winter Blues Naturally

IMG_0593Some people know the third Monday in January as Blue Monday, because it is supposed to be the saddest day of the year. For a number of people, the winter blues aren’t just limited to one day. SAD, or seasonal affective disorder, is a type of depression that affects people in the winter months because of the darkness from shorter days and grayer skies. Less natural sunlight, shorter days and colder weather can really affect your mood. It has been estimated that as many as 9% of U.S. adults experience symptoms of SAD. It is more common in women than men, and in the north than the south.

Symptoms of SAD can be low energy, anxiety attacks, weight gain, sleeping too much, and decreased libido, all of which typically begin in the late fall and alleviate in the spring. But here is the good news. People with SAD often respond very well to light therapy (phototherapy) and vitamin D supplementation, as well as other forms of natural medicine. Be sure to talk to your doctor about symptoms you are experiencing, for a proper diagnosis. Continue reading “Fight the Winter Blues Naturally”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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