Getting to Know B Vitamins

vitamin-bThe second installment of Vitamins and Minerals: From A to Zinc, is all about the Bs. Actually, four of the Bs, particularly B1, B2, B3 and B5. Watch for the B6, B7, B9 and B12 in a blog next week. B vitamins are complicated because there are 8 of them, and although they are all lumped under the term vitamin B, each one has individual properties that are vital to your health. The group of Bs is also known as B complex and when taken as a whole, it can provide protection against deficiencies. The whole group of Bs is often found in a multivitamin/multimineral complex. Continue reading “Getting to Know B Vitamins”

Read More

Nutrient Depletion: Antidepressants

Prozax, Zoloft and Paxil are just a few of the frequently prescribed drugs that fall under a category of antidepressants called selective serotonin reuptake inhibitors (SSRIs). SSRIs work by increasing the amount of serotonin (a feel-good neurotransmitter) available. Some people experience symptoms of depression when certain brain chemicals become imbalanced.

For some people, antidepressants can be life changing, but long-term use may result in depletions of certain nutrients that are important for overall health.

Coenzyme Q10 and vitamin B2 in particular have been shown to be deficient in people who take antidepressants. CoQ10 is an important antioxidant and membrane stabilizer, and is a cofactor in many metabolic pathways, particularly in the production of ATP (energy). Vitamin B2 (riboflavin) is involved in energy production, prevention of anemia, immune health, eye health, and nervous system health.  Continue reading “Nutrient Depletion: Antidepressants”

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
January 2023
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
293031