Tag: resolution

5 Healthy and Delicious Smoothies

January 4th, 2021 by Paula Gallagher

smoothiesWe’ve made it to 2021 – and hopefully this year brings more positive news than the one left behind. Many people start off a new year with a promise of eating better and moving more. Maintaining healthy eating habits and exercising consistently can be a challenge, but there are ways to help you achieve your goals. An easy way to eat healthy is to drink smoothies.

Smoothies can be chock full of fruits, vegetables, protein and healthy fats. Continue reading “5 Healthy and Delicious Smoothies”

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Resolution Series: Importance of Water

January 18th, 2017 by Paula Gallagher

water-glassesWater is a key player in weight management, but also critically important in every other aspect of our health. Water is one of the most neglected and essential components of nutrition. The importance of water cannot be overlooked.

If you experience headaches, fatigue, muscle pains, constipation, heartburn, anxiety attacks, food intolerances, joint and muscle weakness, dry skin, chapped lips, water retention, digestive problems or bad breath, you may be suffering from dehydration. Many people are dehydrated and are not even aware of it. Even mild dehydration can impair cognitive function, such as short-term memory, alertness and concentration. Continue reading “Resolution Series: Importance of Water”

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Resolution Series: Cleansing Your Body From the Inside Out

January 9th, 2017 by Paula Gallagher

lemonsAlthough I am not usually one to make resolutions (see here), I also know that more than half of you do. Weight loss, getting fit and practicing good health are three of the top goals people set for themselves. Over the next few weeks we are going to provide information to help you achieve and maintain your health goals. This week I will focus on cleansing your body, or detoxification.

Knowing where to start can be challenging. Before jumping into any diet or exercise regime, I recommend a cleanse. Though the body naturally detoxifies itself, with subtle diet changes and some nutritional supplements, we can help aid the process. Continue reading “Resolution Series: Cleansing Your Body From the Inside Out”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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