Switching to a raw food diet, also known as a “living food” diet, can have significant health and wellness benefits, from increasing energy and weight loss to disease prevention and minimizing the degenerative conditions of aging. A raw food diet consists of eating fully uncooked and unprocessed food, but can include food preparation techniques such as fermenting, spiralizing, dehydrating, and blending. And because there is little to no heat applied in the raw food kitchen, foods are kept “living,” which preserves the integrity of many nutrients. Some raw “cooking” techniques, such as sprouting and fermenting, unlock valuable nutrients, making an ingredient more digestible. Continue reading “Dinner Tonight: Creamy Raw Avocado Soup”
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May 17th, 2017 by Paula Gallagher