Optimal digestive health depends on waste and toxins continually moving out through the bowels. Providing your digestive system with healthy food and good microbes will enhance your ability to properly digest all the foods you eat. Furthermore, good bowel habits can help prevent many common bowel conditions and keep other body systems working properly. It’s important to stay regular.
A fine balance exists between the bacteria found in the bowels and the ability of the intestines to defend against disease. Prebiotics such as inulin and fructooligosaccharides (found in bananas, leeks, garlic, and onions) increase the effectiveness of the microbes in the intestines, giving a natural boost to your immune system.
Unfortunately, imbalances can occur, sometimes leading to painful and embarrassing symptoms. The following information may help pinpoint common bowel conditions. Continue reading “Tips to Stay Regular”
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