If you are looking for some tips to help with fighting holiday weight gain (and really, who isn’t), take a look at these three blogs from our blog contributor Debi Silber, The Mojo Coach. Eating well can also help prevent nutritional deficiencies and therefore diseases, and can go a long way toward helping you stay away from those viruses that lead to colds and flus.
10 Commandments for No Holiday Weight Gain
Enjoying the Holidays, Weight-Gain Free
And this video blog:
Holiday Mojo Series – Be a Food Snob to Avoid Holiday Stress and Weight Gain
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