Build-A-Bump – Optimizing Prenatal Health

build-a-bumpAs a nutritionist, one of my passions is to celebrate the uniqueness of each of my clients. Over the years, I have been eager to learn about and incorporate genomic testing and functional lab testing into my practice to help further personalize diet, lifestyle and nutrient recommendations. So, when I recently heard about a new lab testing program designed to optimize prenatal health, I was intrigued. Called Build-A-Bump, this prenatal testing panel uncovers important biochemical imbalances and nutrient deficiencies so that a woman knows exactly what key nutrients she needs to take, to best support her and her baby’s health. Continue reading “Build-A-Bump – Optimizing Prenatal Health”

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Natural Approaches to Infertility

couple-holding-hands_aIn a survey of married women, the CDC found that 1.5 million women in the US (6%) are infertile (source: National Survey of Family Growth, Centers for Disease Control and Prevention [CDC], 2006-2010). Twenty-five percent of infertile couples have more than one factor that contributes to their infertility. And although women frequently tend to feel the burden more, infertility affects men and women equally.

There are many factors that can affect infertility, but there are a number things you can do (or should stop doing) to help increase your chances of conceiving before you try more invasive and costly procedures. Continue reading “Natural Approaches to Infertility”

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Prenatal Health Series: Morning Sickness

morning-sickness“Morning sickness” can affect up to 90% of pregnant women in their first trimester and unfortunately it is usually not relegated to just mornings. Luckily though, for many, morning sickness is limited to the first trimester. If it continues after the first 3 months and is debilitating, please consult with your primary healthcare practitioner.

Researchers believe that nausea and vomiting are results of the many physical changes that occur in early pregnancy, including higher levels of hormones.

Thankfully, there are many natural and effective remedies for pregnant woman to help ease the discomfort of morning sickness.

Supplements

Ginger: A study in the Journal of Obstetrics and Gynecology (2001) reported that 28 of 32 pregnant women supplementing with ginger had improvement in nausea symptoms compared with 10 of 35 in the placebo group. Researchers found no adverse effect of ginger on pregnancy outcome. Drink a fresh cup of ginger tea two to three times daily or take 300 mg of the capsule form three times daily. Continue reading “Prenatal Health Series: Morning Sickness”

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Prenatal Health Series: Nutrition During Pregnancy

prenatal-nutritionCongratulations, you are pregnant! Now what? Over the next few weeks we will look at nutrition, exercise, sleep habits and more regarding women’s health during pregnancy. This week, we’ll look at nutrition.

Nutrition during pregnancy usually requires an increased need for vitamins and minerals. Deficiency or excess of any of a number of nutrients can lead to birth defects and/or complications during pregnancy.

Diet – Eating a diet that is nutritious diet will not only keep you healthy, but it will also help the baby growing in you. Focus on whole fresh foods like fruits, vegetables, quality protein (eggs, nuts, chicken and fish), and keep hydrated. Read food labels carefully and try to avoid foods that contain trans fatty acids and partially hydrogenated oils, including margarine, shortening and most processed foods. Studies have shown that the higher the intake of trans fatty acids, the greater the risk of delivering a premature baby. These fats interfere with fetal development, especially in the brain. Avoid soft, unpasteurized cheeses, raw or smoked fish, and pates and deli meats. These can all contain bacteria that would be harmful for the baby. Continue reading “Prenatal Health Series: Nutrition During Pregnancy”

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8 Power-Packed Snacks for Moms with Gestational Diabetes

3604928038 4e76a107bbGestational diabetes is the onset of diabetes during pregnancy. Blood sugar levels become high when pregnant and often return to normal following birth. Eating a healthy balanced diet, exercising regularly, maintaining a healthy weight, and checking blood sugar levels regularly using a glucometer can help manage and often eliminate gestational diabetes, as well as possibly prevent a reoccurrence in future pregnancies and type 2 diabetes later in life.

To help you manage gestational diabetes and protect your health and the health of your baby, take a look at these great snack ideas to keep you fueled and nourished while keeping your blood sugar stabilized throughout the day!

Fruit and Eggs: Pair any fist-sized fruit with a hard-boiled egg (around 80 calories), cheese stick (around 60-80 calories), or Greek style yogurt. Greek yogurt often has more protein (the non-flavored varieties can contain up to 20 grams of protein and have less sugar than other types of yogurts).  Continue reading “8 Power-Packed Snacks for Moms with Gestational Diabetes”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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