Guest blog by Jasmol Sardana, DO.
Eating a plant-based diet with your family is rewarding, healthy, and easy! Here are a few tips that will have your whole family excited for the next meal.
Find What Works for Your Family
Your family may have chosen to go plant-based for several reasons – for health and wellness, the environment, animal welfare, or a combination of these. Whatever your drive to become plant-based was, know that you’re making a wonderful decision for your family. Continue reading “Raising a Plant-Based Family”
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Are you feeling too exhausted to get off the couch? Catching every cold that’s going around? It could be iron deficiency. Women are more likely to be low in iron during their reproductive years, but don’t rule out the troubles of a deficiency if you are older or of the opposite sex. Iron deficiency can affect men or women of any age.
Tempeh Sloppy Joes are a great way to use tempeh, and this recipe provides a good introduction to cooking with it.
We have almost reached the end of our series From A to Zinc. So far we have covered five essential minerals: iron, selenium, copper, iodine and chromium. Next week we will finally reach the end and look at zinc. But this week, we will look at the trace minerals we need but are usually easily obtained with diet. These are cobalt, manganese, molybdenum, sulfur, chloride, boron, silicon, vanadium and nickel.
There’s one question that nearly everyone wants answered: which diet will really help me maintain a healthy weight? New research presented this week from the Physicians Committee’s Hana Kahleova, MD, PhD, at the American Diabetes Association’s 77th Scientific Sessions 
