Hypertension: COVID-19’s Leading Underlying Killer

hypertensionHypertension, or high blood pressure, is a leading underlying condition for those who have died from COVID-19. In New York, the U.S. epicenter of the virus, 52% of people who have died from COVID-19 had high blood pressure. In Louisiana, 66% had high blood pressure. African Americans, who are disproportionately dying from COVID-19, are at greater risk of hypertension. Compared to white Americans of the same ages, black Americans are 50% more likely to have high blood pressure.

At the Barnard Medical Center,  we recommend a plant-based diet to help patients fight hypertension. Continue reading “Hypertension: COVID-19’s Leading Underlying Killer”

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Diet Can Fight Diseases Linked to Poor COVID-19 Outcomes

plant based dietImproving nutrition now may be especially beneficial, as the COVID-19 virus is not projected to peak in parts of the United States until this summer, and experts warn that there could be another outbreak this fall.

Although I’m now counseling Barnard Medical Center patients via telehealth instead of across my desk, my advice remains the same as always: Remember to eat as many fruits, vegetables, grains and beans as circumstances allow (frozen fruits and vegetables, pasta, and dried or canned beans are all great options) to help boost immunity and reduce the risk of heart disease, type 2 diabetes and asthma Continue reading “Diet Can Fight Diseases Linked to Poor COVID-19 Outcomes”

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6 Steps to Fight Colorectal Cancer

vegan bowlsGuest blogger: Angie Sadeghi, MD

Reduce your risk for colorectal cancer this March with a healthful diet and lifestyle! This year, approximately 145,000 adults in the United States will be diagnosed with colorectal cancer. It’s now the second leading cause of cancer death for men and women, accounting for about 10% of all cancer deaths in the U.S. But the good news is that we can change that!

While it’s important that people continue to follow recommendations for age-appropriate colorectal cancer screenings, Continue reading “6 Steps to Fight Colorectal Cancer”

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Plant-Protect Your Prostate

vegetablesAdopting a plant-based diet can create a protective effect around the prostate which can help reduce your risk for prostate cancer and slow the progression if diagnosed. In 2019, the American Cancer Society estimates there will be approximately 174,650 new cases of prostate cancer in men and around 31,500 cancer-related deaths. Aside from skin cancer, prostate cancer is the most common cancer in men, with 1 in 9 being diagnosed during his lifetime and about 1 in 41 dying from prostate cancer.

But research shows that a plant-based diet that avoids dairy, eggs, and processed meat may: Continue reading “Plant-Protect Your Prostate”

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Clearing Up Confusion About Choline

shiitake mushroomsA new article is stirring up confusion about the nutrient choline. Don’t be confused: for the most healthful sources of choline, plant-based diets are the clear choice.

A new BMJ opinion piece – by an author with egg and meat industry ties and who is concerned with “accelerated food trends towards plant-based diets/veganism” – is stirring up confusion about choline, an essential nutrient involved in memory, mood, muscle control, and other brain and nervous system functions. Don’t be confused: eggs, meat and other animal products are not the only sources of, nor the most healthful sources of, choline. Continue reading “Clearing Up Confusion About Choline”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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