Nutrient Depletion: Acid Blockers

One of the most prescribed categories of drugs is acid blockers. These include Pepcid and Prevacid. Used to treat heartburn, gastric (stomach) ulcers, duodenal (intestinal) ulcers, reflux esophagitis, and gastroesophageal reflux disease (GERD), these drugs can also have a slew of side effects, many of which are associated with nutritional deficiencies.

Here are some of the nutrients that you may be deficient in if you are taking an acid blocker.

  • Iron – Stomach acid is needed for iron absorption and people with ulcers may be iron deficient due to blood loss.
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Body pH and Your Health

If you’re like most people reading this article, you’ve probably never thought about the pH (relative acidity or alkalinity) of a substance since you took chem 101 in high school.

And why would you? Generally pH is not something that comes up in casual conversation… unless you’re hanging out with other nutrition enthusiasts, in which case it’s a favorite topic!

It turns out that our bodies are designed to function within a very narrow pH range. In fact, a slightly alkaline pH (just above 7.0) is considered optimal for health. Believe it or not, just the simple process of bringing your blood to a higher (more alkaline) pH can actually correct for a large number of health conditions, including skin issues, heartburn, inflammation, arthritis, poor circulation, digestive complaints, fatigue, a weak immune system… the list goes on and on.

A proper pH of our fluids and tissues can mean the difference between happy, healthy cells, and cells that are constantly swimming in a too-acidic bath. Now I’m not talking about the pH of the stomach. That needs to be acidic to digest our food. That’s a separate topic. It is the pH of your blood that can dramatically impact your health status.

So, you might be wondering which foods help to create a more alkaline blood pH and which foods create a more acidic pH? Continue reading “Body pH and Your Health”

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    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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December 2023