Debi “the Mojo Coach” wrote a fantastic blog about the importance of antioxidants in your diet. She provided delicious options to help you make the most of these cancer fighting nutrients. Unfortunately, the common American diet doesn’t tend to be filled with fruits and veggies. Personally, I agree with Debi… the best way to get antioxidants is to eat a colorful array of foods, but when that is not possible, supplementing with an antioxidant formula is an option.
Antioxidants protect the body from free radical damage caused by poor dietary habits, exposure to pollution, sun damage, smoking, drinking alcohol, and other lifestyle habits. Adding key antioxidants such as vitamin C, vitamin E, selenium, alpha lipoic acid, turmeric, and green tea can minimize this type of damage. Antioxidants can be protective and helpful in the following areas: detoxification, healthy cellular growth, brain, eye, skin, and heart health, as well as graceful aging. Continue reading “Antioxidant Formulas by Pathway”
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