Small in size, seeds are one of the most nutrient-rich foods on the planet and have a wide range of health benefits. They are an easy way to add nutrients to your diet without breaking the bank and usually without having to plan ahead and prepare them. Healthy seeds can be added to salads, baked goods and smoothies for extra protein, nutrition and texture.
Next time you are making a salad, grabbing some Greek yogurt, or baking a batch of granola, consider throwing in some super seeds, such as these. Continue reading “Super Seeds to Add to Your Diet”
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