Don’t wait until the snow hits the ground. Redness, flaking and cracking of the skin can be common during the winter months when temperatures outside are so cold and the indoor air so dry. Start prepping your skin before the itching and drying starts, so you can have soft, glowing skin all season long.
Healthy skin isn’t just about creams and potions… although the right one for your skin is important. What you put in your body, and the environment you are in, also plays a role in hydrating your skin. Continue reading “6 Tips for Healthy Skin in Colder Weather”
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Are you getting enough omega-3s in your diet? Many people are still falling short! If you aren’t getting enough in your diet, there are lots of reasons why you should consider supplementing.
This yummy Strawberry Chia Pudding is the perfect treat to show someone how much you love them. The recipe is vegan and is made with strawberries, chia seeds and nondairy milk. This is from Dr. Neal Barnard’s Cookbook for Reversing Diabetes.
According to the CDC, 75 million Americans have high blood pressure. And another one in three Americans are at risk for developing high blood pressure. Having high blood pressure puts you at risk for heart disease and stroke, which are leading causes of death in the United States. The American Heart Association now defines high blood pressure as 130/80 mm Hg or higher.
Two studies published in the New England Journal of Medicine have found that healthy people who eat fish with omega-3s or take fish oil supplements suffer fewer heart attacks than people who do not have omega-3s in their diet.
