Great Reasons to Eat More Oats

oatsA steaming hot bowl of oatmeal is THE ultimate cold weather food. And not only are oats comforting, they are also very good for you. They are loaded with vitamins and minerals like phosphorus, thiamine, immune-boosting zinc and magnesium. And although they are typically a breakfast food, read on for an oat recipe that would be great at lunch or dinner!

One of the main benefits of oatmeal is that it is heart healthy! Continue reading “Great Reasons to Eat More Oats”

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Snack Today: Coconut Oat Squares

oat coconut squares bIf you are looking for a tasty and healthy treat, this is it! These coconut oat squares are delicious, perfect for snacks and to throw into lunches, plus they are filled with heart healthy goodness. And kids love them!

Oats are fiber-filled whole grains and may help lower LDL (bad) cholesterol and protect against coronary heart disease, as well as some cancers. As if that’s not enough, this power-packed grain also eases constipation and helps control blood sugar levels. Hemp hearts and flaxseed are also heart-friendly foods that provide good fats, fiber and plenty of flavor. Continue reading “Snack Today: Coconut Oat Squares”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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