A steaming hot bowl of oatmeal is THE ultimate cold weather food. And not only are oats comforting, they are also very good for you. They are loaded with vitamins and minerals like phosphorus, thiamine, immune-boosting zinc and magnesium. And although they are typically a breakfast food, read on for an oat recipe that would be great at lunch or dinner!
One of the main benefits of oatmeal is that it is heart healthy! Continue reading “Great Reasons to Eat More Oats”
If you are looking for a tasty and healthy treat, this is it! These coconut oat squares are delicious, perfect for snacks and to throw into lunches, plus they are filled with heart healthy goodness. And kids love them!
Oats are fiber-filled whole grains and may help lower LDL (bad) cholesterol and protect against coronary heart disease, as well as some cancers. As if that’s not enough, this power-packed grain also eases constipation and helps control blood sugar levels. Hemp hearts and flaxseed are also heart-friendly foods that provide good fats, fiber and plenty of flavor. Continue reading “Snack Today: Coconut Oat Squares”