A steaming hot bowl of oatmeal is THE ultimate cold weather food. And not only are oats comforting, they are also very good for you. They are loaded with vitamins and minerals like phosphorus, thiamine, immune-boosting zinc and magnesium. And although they are typically a breakfast food, read on for an oat recipe that would be great at lunch or dinner!
One of the main benefits of oatmeal is that it is heart healthy! Continue reading “Great Reasons to Eat More Oats”
Versions of this recipe have been popping up all over social media. I finally decided to give it a try and I am so glad I did. Overnight oatmeal is ideal for those who have no time for breakfast. Prepared in the evening, all you have to do is take it out of the fridge and eat it. You can even take it with you if you have made in a to-go container.
Nutritionally, this is a powerhouse. Heart healthy oats offer tons of fiber, chia seeds are chock full of antioxidants, protein and omega 3s, plus vitamins and minerals galore, depending on what toppings you choose.
The great thing about this easy breakfast is that it is so versatile! Here is the recipe I tried for the first time. I can’t wait to try different variations. This particular recipe made enough for about 4 servings. Continue reading “Breakfast Tomorrow: Overnight Oatmeal”