You know that fruits and veggies are good for you. And you’ve probably heard that variety is important to a healthy diet too. But do you know why? Well, a growing body of evidence seems to points to a strong association between eating a wide range of different colored fruits and veggies and weight loss! Continue reading “A Rainbow Plate of Plant Foods Can Reduce Your Obesity Risk”
Read MoreWith the recent chill in the air, the shortening days, and of course the turning of the calendar pages, it is now undeniable: Fall is officially here. Fall is one of my favorite seasons, mostly because I enjoy cradling a big steaming bowl of soup in my hands, smelling the variety of scents that rise from the bowl, be it lentil, or beef barley, or butternut squash, or some other delicious soup packed with the wonderful vegetables that ripen during this time of the year. While I love all of the Fall foods, my favorites include sweet potatoes, pumpkins, winter squash (especially butternut!), apples, and of course, greens. Continue reading “Fall Flavors: The Most Nutritious Foods You Can Add to Your Diet This Season”
Read MoreI have found in my work with weight-loss clients that teaching just the simple act of becoming more present with each meal by slowing down, taking a breath before lifting each forkful to the mouth, and truly tasting, savoring, and enjoying every bite of food, can bring about 2-3 pounds of weight loss in just one week. Continue reading “The Role Nutritious Food Plays in Weight Control”
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