Our team of nutrition experts is working hard to stay abreast of all of the rapidly emerging information on COVID-19. As new recommendations are made about best practices to reduce your exposure to the virus and ways to optimize your immune function, we are doing our best to share these important updates with you.
This complex and deadly virus has scientists and the medical community racing to understand the mechanisms of this virus and find possible treatments. It is critical that we all adhere to the recommendations from health officials to help decrease transmission. Continue reading “Update on Most Important Nutrients for Building Immune Strength During the Pandemic”
Glowing, healthy looking skin is a result of genetics, lifestyle habits, what you put on your skin, and what you put in your body. Unfortunately, winter can leave your skin a little dry, red and flaky. Using natural products and moisturizing regularly are helpful, but your skin care routine is only half the battle. These five supplements can help your skin look softer and more radiant.
1. Omega 3: Omega-3 fatty acids are needed for healthy cell membranes, helping your skin remove waste and lock in moisture. They lower inflammation and may reduce signs of aging. Continue reading “5 Supplements for Healthy Skin”
Customers often ask me if there is an optimal time to take their supplements. With food? Without food? And, they also wonder if there are certain vitamins and minerals that should not be taken at the same time. These are good questions.
In general, vitamins and minerals are best taken with meals in divided doses throughout the day. Because your body can absorb and use only so much of a vitamin and mineral at one time, dividing the dosage over the course of the day will increase your utilization of these nutrients. The release of stomach acid caused by the presence of food enhances nutrient absorption. And, dietary fats assist in the transportation and absorption of fat-soluble vitamins, such as vitamin A, D, E, and K. However, several supplements tend to work more efficiently in the body when taken away from food. Examples include, enzymes used to address inflammation, many herbal supplements, and certain probiotics.
I tend not be concerned with nutrients competing for absorption unless you are taking a large amount of one or a few nutrients. If you are taking fiber as a supplement, it is best to take it several hours away from your other nutrients because it can interfere with their absorption. And, if you have been advised to take an iron supplement, take it away from your calcium supplement to ensure that calcium will not inhibit its absorption. Continue reading “Is There an Ideal Time to Take Your Supplements?”