I like to keep everything in my life simple, including what supplements I take. Aside from a multivitamin and an essential fatty acid (which almost everyone should take), there are a few more nutrients that are critical, especially for women. Many of these can be achieved through a healthy diet, but sometimes even that is not enough.
Here are some supplements that you might consider.
Iron
Iron deficiency can be very common in women of childbearing age, leading to fatigue. A simple supplemental iron can help to boost energy levels in women with low iron levels. You can ask your health care practitioner if you’d like to get your iron tested. If you decide to take supplemental iron, check for one that has vitamin C to help boost absorption. Continue reading “4 Supplements for Women’s Health”
