Before the age of 2, different attachment styles are encoded into us. When we’re loved, nurtured and supported, we’re off to a healthy start as far as how we feel about and handle ourselves. We can have a stronger sense of self, and can feel more confident and trusting in others and ourselves. When we’re raised in an environment where the love and attention was sporadic, uncertain and/or dangerous and threatening, however, we move into our adult lives with more anxiety and fear. We may not be as trusting, may over- or under-compensate to feel loved and accepted, and may struggle with a healthy sense of self.
Are we stuck with this programming if we had a rough start? Continue reading “Your Programming and Your Negativity Bias”Read More