Dinner Tonight: Portobello Mushroom Burger

portobello-mushroom-burgerIt finally feels like spring, which means barbecue season is upon us. Instead of throwing steaks, burgers and wings on your grill, try a portobello mushroom instead. Portobellos are big mushrooms that have a meaty quality, which makes them a great substitute for a beef patty. These vegan burgers are a great way to introduce a meatless dish to someone who loves their beef, but wants a healthier and more vegetarian lifestyle.

In addition to being delicious, mushrooms are highly nutritious fungi that offer health-promoting nutrients and potent, free radical-fighting antioxidants. Continue reading “Dinner Tonight: Portobello Mushroom Burger”

Read More

Maitake Mushroom: Cancer Fighter, and More?

Maitake mushroom may best be known for its cancer-fighting properties. It contains grifolan, an important beta-glucan polysaccharide. Grifolan has been shown to activate macrophages, a type of cell considered the ” heavy artillery” of the immune system, according to Larry A. Walker, Ph.D., R.D., author of “Natural products update” (published in Drug Topics, June 1997). D-fraction, one of the polysaccharides in maitake mushroom, also energized the cellular immune system.

The evidence confirming maitake’s therapeutic value is impressive. Laboratory studies have shown that maitake extract can block the growth of cancer tumors and boost the immune function of mice with cancer.

Haroaki Nanba reported the following findings of the study, “Maitake D-fraction: healing and preventing potentials for cancer” (published in the Townsend Letter for Doctors and Patients, February/March 1996). In a non-randomized clinical study, 165 individuals with advanced cancer used maitake D-fraction. Patients received either maitake D-fraction alone or with chemotherapy. Maitake mushroom was found effective against leukemia and stomach and bone cancers. Continue reading “Maitake Mushroom: Cancer Fighter, and More?”

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
April 2024
S M T W T F S
 123456
78910111213
14151617181920
21222324252627
282930