Do you know which vitamins and minerals can help support your mental health? Evidence increasingly shows that nutrition plays a huge role, and that nutritional deficiencies can have a substantial negative impact on both your body and your mental health. A good diet is important, as well as supplementation of key nutrients, as needed. Continue reading “Your Quick Guide to Vitamins and Supplements for Mental Health”
Essential oils are a form of plants, herbs, flowers, etc., that have undergone an extraction process by steam or water distillation, cold pressing, use of solvents, or other means, to remove the highly concentrated oil. Essential oils can have a healing effect mentally, physically and emotionally. They can provide relief from depression, anxiety and nervousness. They can support sleep and calm or relax your body. Essential oils that are used for stress work by interacting with your limbic system. Your limbic system is the part of your brain that regulates your nervous system and emotions. Continue reading “Relaxing With Essential Oils”
Music has transformative powers. For centuries people have used music to express themselves and lift their spirits. The great news is that music still holds its miraculous mystique.
Research has shown that music releases neurotransmitters, chemicals that are released from nerve endings which actually “transmit” signals, via amino acids, from one nerve ending to another. So imagine dominoes – once one is kicked-off, the others follow. Dopamine is one of the neurotransmitters that ignites the reward and pleasure centers of our brain, and the right song can give your body a dose. And as such, music is a natural antidepressant.
You know how you need a good cry every once in a while? Sad music can help release sad emotions, getting them up and out. Many of us can all relate to a great “break-up” song that allowed us to mourn the loss of a love through those free-flowing tears. And there’s nothing wrong with that – just be sure not to use the sad music to stay in that place for too long. Continue reading “Music is a Natural Antidepressant”
Can food affect mood? In a recent study, published in Psychiatry Research, a group of psychologists asked 710 college students about what they normally ate, their personalities, their exercise habits, and any social anxiety symptoms they experienced. The results showed that people who ate more fermented foods (yogurt, kimchi, sauerkraut and kefir) were less likely to experience social anxiety.
This was an observational study, which means that it is unknown if it was the probiotics in the fermented foods that caused the reduction in anxiety symptoms – however, animal studies suggest that probiotics can help stimulate the release of important mood-related neurotransmitters. Probiotic supplements have also been shown to change how we respond to stress and sadness.
This may be more proof that there is a gut-mind connection, that the health of your gut may be linked to your mental health. In 2011, a study out of McMaster University in Hamilton, Ontario also found that the balance of bacteria in your gut may have more to do with your mood than any other contributing factors.
Here are some common factors affecting the bacteria balance in our gut: Continue reading “The Gut-Mind Connection: Can Food Affect Mood?”
If your child suffers from frequent mood swings, ear infections, eczema, allergies, attention issues, or other developmental problems, then we have a must-read book for you! Written by well respected nutritionist Kelly Dorfman, What’s Eating Your Child? reveals the hidden connections between nutrition and chronic childhood ailments while giving parents simple, straightforward tools to understand and solve your children’s problems.
Hot off the press and available at Village Green, What’s Eating Your Child? is grounded in cutting-edge science and filled with many case studies that show that what children eat affects how they thrive. You will also find in-depth information on:
- The surprising problems caused by gluten-intolerance
- Why artificial sweeteners are worse than sugar
- Why soy milk is a poor substitute for cow’s milk
- How to address sleep disorders with melatonin, hyperactivity with magnesium, and anxiety with fish oil Continue reading “What’s Eating Your Child?”