Since the pandemic began in March, many of us have been impacted both physically with illness, and emotionally, as rapid change, uncertainty and isolation have eclipsed our normal routines. Perhaps you have noticed yourself feeling overwhelmed, unusually fatigued, or are experiencing flare-ups of stress-related sensitivities to food or environmental triggers. As we know, stress can wear thin our buffers against toxins both in our food supply and environment, causing ruptures in all the likely places: our immune system, in our gut and in our energetic field. A word to describe the current climate? Imbalanced. Continue reading “Sustainability and Health”
Heart disease is the leading cause of death in the U.S. The American Heart Association (AHA) estimates that about 2,200 Americans die of cardiovascular disease (CVD) each day. This is an average of one death every 39 seconds. Stroke causes about one of every 18 U.S. deaths.
Diet, exercise, lifestyle changes and medicine are the usual recommendations to ward off or treat heart disease. But more and more research shows that heart health and positivity are linked and that having a good attitude can go a long way toward reducing your risk of heart attacks and stroke. Continue reading “Heart Health and Positivity”
I am a beginner. The group of ladies on my street have been trying to get me to go with them for years. However, my perception of yoga – silent, meditative, slow – never appealed to me. Personally, I’m a mover. I need to run, jump, climb, sweat to feel like I am getting a workout. How could such a slow gentle workout, well, be a workout? I was wrong. Finally caving in, I attended my first class in yoga for beginners and found myself thoroughly challenged and feeling strong afterward.
If you have never attempted yoga and are skeptical about its benefits, here are some tips. Continue reading “Yoga For Beginners”