November is Men’s Health Awareness Month. This is a month to bring awareness to some of the biggest health issues faced by men, including prostate cancer and testicular cancer, as well as mental health and suicide prevention. According to the World Health Organization, men are less healthy than woman, and one of the reasons for that is that men are less likely to visit a doctor when they are ill and, when they see a doctor, are less likely to report on the symptoms of disease or illness. Continue reading “7 Supplements Men Should Take”
7 Supplements Men Should Take
November 24th, 2020 by Paula Gallagher
Self care is important for overall health. By taking time to take care of ourselves mentally, physically and emotionally, we can feel rejuvenated and ready to tackle our goals. This has probably never been more true than during this pandemic, as COVID-19 has increased feelings of stress and anxiety in many people.
If you are feeling more anxiety than ever, you are not alone. Our current health crisis, and the ripple effects that it has caused, is unprecedented and astounding. So much has changed in such a short period of time, and we are all adapting to a new normal.
Spring is finally here and many of us are sheltering in place – and this might give us more time than usual to think about clutter.
Stress, whether physical, mental or emotional in nature, can have a negative impact on your health. Ongoing stress can weaken your immune system, increase the likelihood of illness, and slow the healing process. Researchers believe that stress and anxiety contribute to as much as 80% of all major illnesses. Eating a well-balanced diet, sleeping restfully, getting regular cardiovascular exercise, incorporating nutritional supplements, as well as introducing relaxation practices such as meditation, yoga, and deep breathing into your daily life, can help buffer the effects of negative stress on your body.
