When you think of melatonin, the first thing that probably comes to mind is supporting sleep. It can be very helpful for initiating sleep, increasing sleep duration, as well as regulating circadian rhythm and reducing jet lag. But research shows that it also has other exciting and significant health benefits. For example, studies indicate that it can also protect against neurodegenerative diseases and brain injury, help with migraines, provide important support for cancer patients, support heart health, and protect the gastrointestinal (GI) tract. Continue reading “Melatonin Has More Benefits Than You Knew”
Melatonin Has More Benefits Than You Knew
June 9th, 2020 by Paula Gallagher
We know that not sleeping is unhealthy. And yet many of us are sleep deprived. So if we know that not getting enough shut-eye can be harming our health, what is keeping everyone awake at night?
When you think of melatonin, the first thing that probably comes to mind is supporting sleep. It can be very helpful for initiating sleep, increasing sleep duration, as well as regulating circadian rhythm and reducing jet lag. But research shows that melatonin also has other exciting and significant health benefits. For example, studies indicate that it can also protect against neurodegenerative diseases and brain injury, help with migraines, provide important support for cancer patients, support heart health, and protect the gastrointestinal (GI) tract.
This week, as I’ve listened to newscasters talk about how the flu is taking over America, it struck me that people are getting sick, in part, because they are deficient in melatonin.
Whether it’s for work or pleasure, or because it’s the holidays and there is family you haven’t seen since last December, sleeping away from your own bed can pose some sleep challenges. Having a regular bedtime routine can help prepare your mind and body for sleep, even in unfamiliar environments. When you know you’ll be sleeping in a hotel or a relative’s home, pack things that will make it feel like your bed… such as your pillow, an essential oil diffuser and lavender, a small portable fan or a white noise machine.
