Tag: magnesium

Magnesium: The Benefits of This Marvelous Mineral

April 9th, 2018 by Paula Gallagher

nutsOur A to Zinc Series continues with magnesium. Magnesium is most commonly associated with calcium, to help support strong bones and teeth. But magnesium is important for a lot more reasons. It is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health. Unfortunately, it is estimated that as many as 80% of Americans are deficient in magnesium.

How do you know if you are deficient? Continue reading “Magnesium: The Benefits of This Marvelous Mineral”

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Magnesium is the Mineral You Need Now

February 27th, 2017 by Paula Gallagher

magnesiumMagnesium is a mineral that many associate with calcium – for strengthening bones – but this vital mineral is much more than that. It is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health. Unfortunately, it is estimated that as many as 80% of Americans are deficient in magnesium.

How do you know if you are deficient? There are some simple blood tests that your healthcare practitioner can use to determine magnesium deficiency. The following are common reasons for magnesium deficiency: Continue reading “Magnesium is the Mineral You Need Now”

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Today’s Snack: Nutty Maple Granola

March 23rd, 2016 by Paula Gallagher

granolaGranola is one of those things you can have for breakfast, lunch, snacks, dessert… basically any time of day. It can be eaten as is (think trail mix), or added as a topping to yogurt, cereal, or even ice cream.

This nutty maple granola recipe combines a few of my favorite things like coconut, maple syrup, hemp hearts and hazelnuts, and a handful of this granola is loaded with antioxidants, protein, good fats and fiber. This recipe also includes cacao nibs. Cacao nibs are cacao beans that have been roasted, separated from their husks, and broken into smaller pieces. Cacao nibs have a chocolatey taste, but they’re not quite as sweet as chocolate and they are high in magnesium, fiber, and antioxidants. Continue reading “Today’s Snack: Nutty Maple Granola”

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Pain Series: A Natural Approach to Headaches and Migraines

December 16th, 2014 by Paula Gallagher

headache-painMigraine Basics

What is a migraine? It is a severe, painful headache that can last anywhere from several hours to several days. Migraines differ from traditional headaches in that they are usually accompanied by other symptoms such as sensitivity to light and sound, nausea, diarrhea, vomiting, or flashes of light.

Who is affected? Migraines can affect adults and children, but are most often reported by adults. Women are three times more likely to suffer from migraines than men.

Migraine Versus Headache: Which Do I Have?

To better understand headaches and to differentiate migraine headaches from other types, see common signs, symptoms and frequencies of headaches listed below. Our certified wellness counselors recommend keeping a headache diary—noting when your headaches occur, what your headache signs and symptoms are, and any diet or lifestyle triggers you can identify. This detail will help our professionals provide a personal assessment of your situation and make recommendations for you. There are many options for taking a natural approach to headaches and migraines.  Continue reading “Pain Series: A Natural Approach to Headaches and Migraines”

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Headache or Migraine?

June 24th, 2014 by Margo Gladding

headacheDo you have a headache or migraine? What’s the difference? A migraine is a severe, painful headache that can last anywhere from several hours to several days. Migraines differ from traditional headaches in that they are usually accompanied by other symptoms such as sensitivity to light and sound, nausea, diarrhea, vomiting, or flashes of light.

Migraines can affect adults and children, but are most often reported by adults. Women are three times more likely to suffer from migraines than men.

To better understand headaches and to differentiate migraine headaches from other types, check the list of common signs, symptoms and frequencies of headaches below. Our certified wellness counselors recommend keeping a headache diary—noting when your headaches occur, what your headache signs and symptoms are, and any diet or lifestyle triggers you can identify. These details can help a professional assess your situation and make recommendations for natural relief of your headache or migraine.  Continue reading “Headache or Migraine?”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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