Some nights, you need a warm, comforting meal. This tomato and bean soup is it.
The base of this soup is the antioxidant rich tomato! Tomatoes are rich in lycopene, a carotenoid that gives tomatoes their red color and is also shown to be beneficial for cardiovascular health and heart disease prevention. Cooking tomatoes increases the bioavailability of lycopene, making it easier for the body to absorb.
High in fiber and B vitamins, thanks to the beans and leafy greens, this soup is easy and quick to prepare, and will (read, should) make it into your weekly meal rotation. I hope it’s a family pleaser, as well. Continue reading “Dinner Tonight: Tomato and Bean Soup”
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