Fatty foods are public enemy No. 1 when it comes to developing type 2 diabetes. Why? Fat molecules, or lipids, enter our cells and cause a condition called insulin resistance. When that happens, glucose (blood sugar) has trouble getting into the cells and starts to build up in the bloodstream. This creates the foundation for type 2 diabetes and can force us to rely on oral medications, insulin injections, and other treatments.
The good news is we can fix it. A plant-based vegan diet is clinically proven to restore insulin function naturally. By building meals around the four food groups – vegetables, fruits, whole grains and legumes – you’ll rebalance fat stores Continue reading “Five Ways to Slash Your Diabetes Risk”
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