Have you ever kept a diet diary, writing down in detail every morsel of food you eat? What about an exercise log, tracking your workouts and fitness progress?
These methods have been used as assessment and diagnostic tools for years by nutritionists and trainers. In addition to being valuable for professionals, food and exercise logging can be a great way to raise personal awareness of your own habits, identifying how frequently you actually get outside for a run, or just how many cookies you consume over an entire day of having just one here and there.
The world of technology and apps has revolutionized this traditionally tedious process. Continue reading “Big Diet Data is Coming… Will You Listen?”
Read More