So you have eaten all the potatoes, turkey and stuffing and you feel, well, stuffed. For many, the full-on eating holiday season has arrived. Overindulging is what we do. Unfortunately, overeating or feasting on foods that you do not eat on a regular basis can cause uncomfortable symptoms such as bloating, gas, heartburn and abdominal pressure. Don’t let indigestion or GI system discomfort put a damper on your holiday cheer. Below are some of my favorite remedies for easing gas and bloating.
1. Digestive herbs: Bitter formulas, such as Continue reading “Soothe Your GI System”
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Holiday season is upon us, which means parties, get-togethers and lots of overindulging. Overeating or feasting on foods that you do not eat on a regular basis can cause uncomfortable symptoms such as bloating, gas, heartburn and abdominal pressure. Don’t let indigestion or GI discomfort put a damper on your holiday cheer. Below are some of my favorite remedies for easing gas and bloating.
With the holidays soon upon us, it can be easy to overindulge, even on healthy foods. Overeating or feasting on foods that you do not eat on a regular basis can cause uncomfortable symptoms such as bloating, gas, heartburn and abdominal pressure. Don’t let indigestion or GI discomfort put a damper on your holiday cheer. Below are some of my favorite remedies for easing gas and bloating.
