In recent years, vitamin D has received a lot of attention for its important role in health and wellness. From bone support, cognitive function, inflammation support to immune system optimization, vitamin D is a vital player in many aspects of health. Low levels of vitamin D has been linked to autoimmune disorders, cardiovascular disease, diabetes, cognitive disorders, cancer, obesity and more. Data shows that most people are deficient in vitamin D. Fortunately, the majority of doctors are now routinely testing vitamin D status and advising supplementation.
Newer research is focusing on the synergistic relationship that vitamin D has with vitamin K2, another essential fat-soluble vitamin. Continue reading “The Synergistic Relationship of Vitamins D and K”
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It finally feels like spring, which means barbecue season is upon us. Instead of throwing steaks, burgers and wings on your grill, try a portobello mushroom instead. Portobellos are big mushrooms that have a meaty quality, which makes them a great substitute for a beef patty. These vegan burgers are a great way to introduce a meatless dish to someone who loves their beef, but wants a healthier and more vegetarian lifestyle.
